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Wednesday week 2 & 4 Legs & Abs
General
Beginner
Machine strength
Plan Details
The Wednesday week 2 & 4 Legs & Abs routine by Tsuyoi Oni is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Wed
Legs & Abs
Est. 54 min
11 exercises
Barbell Bench Squat
3 Sets x 8 Reps
Smith Machine Front Squat
3 Sets x 8 Reps
Machine Leg Press (Narrow Stance)
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Plate Loaded Squat Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Medicine Ball Russian Twist***
3 Sets x 8 Reps
