Cable Cross-Over

3 Sets x 15 Reps

Dumbbell Fly

3 Sets x 15 Reps

Barbell Bench Press

6 Sets x 10 Reps

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Barbell Deadlift

6 Sets x 10 Reps

Pull-Up

4 Sets x 12 Reps

Barbell Bent-Over Row

4 Sets x 12 Reps

Cable Seated Row

4 Sets x 15 Reps

Back Hyperextension

3 Sets x 15 Reps

Barbell Military Press

5 Sets x 12 Reps

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Barbell Front Raise

3 Sets x 15 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps

Machine Leg Extension

3 Sets x 15 Reps

Machine Leg Press

5 Sets x 12 Reps

Barbell Squat

6 Sets x 10 Reps

Machine Leg Curl (Prone)

3 Sets x 15 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 15 Reps

Barbell Tricep Extension (Supine)

3 Sets x 15 Reps

Dip

5 Sets x 12 Reps

Pull-Up (Hammer Grip)

4 Sets x 12 Reps

Barbell Curl

4 Sets x 15 Reps

Barbell Wrist Curl (Posterior)

6 Sets x 30 Reps

Machine Leg Extension

3 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Barbell Squat

8 Sets x 8 Reps

Dumbbell Lunge

5 Sets x 6 Reps