Stability Ball Narrow Push-Up

3 Sets x 8 Reps

Stability Ball Push-Up

3 Sets x 8 Reps

Push-Up (Wide Hand)

3 Sets x 8 Reps

TRX Push Ups

3 Sets x 8 Reps

Archer Push Ups

3 Sets x 8 Reps

Push Up on Knees

3 Sets x 8 Reps

Stability Ball Wall Squat

4 Sets x 8 Reps

Stagger Squat

3 Sets x 8 Reps

Bulgarian Deadlift

3 Sets x 8 Reps

Barbell Standing Calf Raise

4 Sets x 8 Reps

Machine Inverted Row (Feet Elevated)

3 Sets x 8 Reps

Assisted Pull up

3 Sets x 8 Reps

Archer Row

3 Sets x 8 Reps

TRX Straight Arm Pressdown

3 Sets x 8 Reps

Face Pull

3 Sets x 8 Reps

Assisted Chin Up

3 Sets x 8 Reps

Cable Rope Deltoid Row

3 Sets x 8 Reps

Suitcase Deadlift

3 Sets x 8 Reps

CW/CCW Back Exchange

2 Sets x 60 Reps

Barbell Shoulder Press

3 Sets x 10 Reps

Barbell Upright Row

3 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Barbell Rear Delt Row to Neck

3 Sets x 10 Reps

Dumbbell Bent-Over Raise

1 Set x 12 Reps

Dumbbell Lateral Raise

1 Set x 12 Reps

Dumbbell One-Arm Front Raise

1 Set x 12 Reps

Dumbbell Shoulder Press

1 Set x 8 Reps

Steering Wheels

3 Sets x 10 Reps

Barbell Curl

4 Sets x 8 Reps

Reverse Barbell Curl

3 Sets x 10 Reps

1.5 Bicep Curl

4 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps