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Godus
Bulking
Advanced
Barbell
Plan Details
The Godus routine by LucasArcher is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
Chest
Est. 26 min
6 exercises
Stability Ball Narrow Push-Up
3 Sets x 8 Reps
Stability Ball Push-Up
3 Sets x 8 Reps
Push-Up (Wide Hand)
3 Sets x 8 Reps
TRX Push Ups
3 Sets x 8 Reps
Archer Push Ups
3 Sets x 8 Reps
Push Up on Knees
3 Sets x 8 Reps
Tue
Legs
Est. 25 min
4 exercises
Stability Ball Wall Squat
4 Sets x 8 Reps
Stagger Squat
3 Sets x 8 Reps
Bulgarian Deadlift
3 Sets x 8 Reps
Barbell Standing Calf Raise
4 Sets x 8 Reps
Wed
Back
Est. 42 min
9 exercises
Machine Inverted Row (Feet Elevated)
3 Sets x 8 Reps
Assisted Pull up
3 Sets x 8 Reps
Archer Row
3 Sets x 8 Reps
TRX Straight Arm Pressdown
3 Sets x 8 Reps
Face Pull
3 Sets x 8 Reps
Assisted Chin Up
3 Sets x 8 Reps
Cable Rope Deltoid Row
3 Sets x 8 Reps
Suitcase Deadlift
3 Sets x 8 Reps
CW/CCW Back Exchange
2 Sets x 60 Reps
Thu
Shoulders
Est. 38 min
9 exercises
Barbell Shoulder Press
3 Sets x 10 Reps
Barbell Upright Row
3 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Barbell Rear Delt Row to Neck
3 Sets x 10 Reps
Dumbbell Bent-Over Raise
1 Set x 12 Reps
Dumbbell Lateral Raise
1 Set x 12 Reps
Dumbbell One-Arm Front Raise
1 Set x 12 Reps
Dumbbell Shoulder Press
1 Set x 8 Reps
Steering Wheels
3 Sets x 10 Reps
Fri
Arms
Est. 23 min
4 exercises
Barbell Curl
4 Sets x 8 Reps
Reverse Barbell Curl
3 Sets x 10 Reps
1.5 Bicep Curl
4 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
