Walking

1 Set

Barbell Bench Press

5 Sets x 10 Reps

Barbell Incline Bench Press

5 Sets x 10 Reps

Machine Bench Press

5 Sets x 10 Reps

Cable Cross-Over

4 Sets x 15 Reps

Dumbbell Fly

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Dumbbell Tricep Extension

4 Sets x 12 Reps

Barbell Bench Press (Close Grip)

5 Sets x 10 Reps

Dumbbell One-Arm Tricep Kickback

5 Sets x 10 Reps

Boxing

1 Set