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Dan Downs
General
Beginner
Machine strength
Plan Details
The Dan Downs routine by EricssonStarr2 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Dan's weight loss / getting fitter routine
Routine detail
Day 1
Chest and Triceps
Est. 125 min
11 exercises
Walking
1 Set
Barbell Bench Press
5 Sets x 10 Reps
Barbell Incline Bench Press
5 Sets x 10 Reps
Machine Bench Press
5 Sets x 10 Reps
Cable Cross-Over
4 Sets x 15 Reps
Dumbbell Fly
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Dumbbell Tricep Extension
4 Sets x 12 Reps
Barbell Bench Press (Close Grip)
5 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
5 Sets x 10 Reps
Boxing
1 Set
Day 2
Shoulders & Biceps
Est. 0 min
0 exercises
This day is empty
Day 3
Back & Traps
Est. 0 min
0 exercises
This day is empty
Day 4
Quads & Calves
Est. 0 min
0 exercises
This day is empty
Day 5
Optional (Extra Cardio, Circuits etc)
Est. 0 min
0 exercises
This day is empty
