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Getting Started
General
Beginner
Machine strength
Plan Details
The Getting Started routine by millennialdusk is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Total Body Routine A
Est. 51 min
10 exercises
Treadmill Running
1 Set
Machine Leg Extension
2 Sets x 20 Reps
Machine Lat Pulldown
2 Sets x 5 Reps
Machine Bench Press
2 Sets x 5 Reps
Machine Ab Crunch
2 Sets x 5 Reps
Cable Shoulder Extension
2 Sets x 5 Reps
Machine Leg Curl (Prone)
2 Sets x 20 Reps
Cable Pulldown Bicep Curl
2 Sets x 5 Reps
Machine Shoulder Press
2 Sets x 5 Reps
Machine Ab Crunch
2 Sets x 5 Reps
Day 2
Total Body Routine B
Est. 51 min
10 exercises
Treadmill Running
1 Set
Machine Lat Pulldown
2 Sets x 5 Reps
Machine Bench Press
2 Sets x 5 Reps
Machine Ab Crunch
2 Sets x 5 Reps
Machine Leg Extension
2 Sets x 20 Reps
Cable Pulldown Bicep Curl
2 Sets x 5 Reps
Machine Shoulder Press
2 Sets x 5 Reps
Machine Ab Crunch
2 Sets x 5 Reps
Machine Leg Curl (Prone)
2 Sets x 20 Reps
Cable Shoulder Extension
2 Sets x 5 Reps
