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![Latihan Seluruh Tubuh [FBW - GOCENGFTW] banner](/_next/image?url=https%3A%2F%2Fcdn.jefit.com%2Fuc%2Ffile%2Fb0310587c001ea3b%2Fmale_maintaining.png&w=3840&q=75)
Latihan Seluruh Tubuh [FBW - GOCENGFTW]
General
Beginner
Barbell
Plan Details
The Latihan Seluruh Tubuh [FBW - GOCENGFTW] routine by akram.gymaniac is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Program ini dibuat khusus untuk klien program Gymaniac Transform Yourself | Goceng/day – Goraturan ftw. Untuk informasi lebih lanjut mohon kunjungi situs kami dengan link berikut: http://gymaniac.net/transform
Routine detail
Day 8
FBW A
Est. 69 min
7 exercises
Barbell Deep Squat
5 Sets x 6 Reps
Dumbbell Bench Press
4 Sets x 8 Reps
Cable V Bar Pulldown
5 Sets x 10 Reps
Dumbbell Seated Shoulder Press
2 Sets x 8 Reps
Dumbbell Lateral Raise
2 Sets x 8 Reps
Barbell Preacher Curl (Overhand)
2 Sets x 8 Reps
Cable High Pulley Tricep Extension
2 Sets x 8 Reps
Day 8
FBW B
Est. 60 min
6 exercises
Barbell Bent-Over Row
5 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Stiff-Leg Deadlift
4 Sets x 8 Reps
Barbell Preacher Curl (Overhand)
2 Sets x 10 Reps
Dip
2 Sets x 10 Reps
