Barbell Bench Press

8 Sets x 8 Reps

Barbell Incline Bench Press

8 Sets x 8 Reps

Cable Cross-Over

8 Sets x 8 Reps

Barbell Preacher Curl

8 Sets x 8 Reps

Cable Rope Hammer Curl

8 Sets x 8 Reps

Barbell Spider Curl

8 Sets x 8 Reps

Machine Leg Extension

8 Sets x 8 Reps

Machine Leg Curl (Prone)

8 Sets x 8 Reps

Barbell Squat

4 Sets x 8 Reps

Machine Leg Press

8 Sets x 8 Reps

Barbell Romanian Deadlift

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

8 Sets x 8 Reps

T Bar Row

8 Sets x 8 Reps

Cable Upper Row

8 Sets x 8 Reps

Barbell Bench Press (Close Grip)

4 Sets x 8 Reps

Cable Rope Overhead Tricep Extension

8 Sets x 8 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

8 Sets x 8 Reps

Barbell Shoulder Press

4 Sets x 8 Reps

Dumbbell Shoulder Press

4 Sets x 8 Reps

Barbell Upright Row

8 Sets x 8 Reps

Dumbbell Lateral Raise

8 Sets x 8 Reps

Cable Front Raise

8 Sets x 8 Reps

Barbell Shrug

8 Sets x 8 Reps