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Tiger strong
Bulking
Advanced
Machine strength
Plan Details
The Tiger strong routine by chestrokwel is a 4 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
gvt with max loft
Routine detail
Mon
chest and tri
Est. 66 min
6 exercises
Barbell Bench Press
8 Sets x 8 Reps
Barbell Incline Bench Press
8 Sets x 8 Reps
Cable Cross-Over
8 Sets x 8 Reps
Barbell Preacher Curl
8 Sets x 8 Reps
Cable Rope Hammer Curl
8 Sets x 8 Reps
Barbell Spider Curl
8 Sets x 8 Reps
Tue
leggy
Est. 40 min
4 exercises
Machine Leg Extension
8 Sets x 8 Reps
Machine Leg Curl (Prone)
8 Sets x 8 Reps
Barbell Squat
4 Sets x 8 Reps
Machine Leg Press
8 Sets x 8 Reps
Thu
back and bi
Est. 70 min
7 exercises
Barbell Romanian Deadlift
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
8 Sets x 8 Reps
T Bar Row
8 Sets x 8 Reps
Cable Upper Row
8 Sets x 8 Reps
Barbell Bench Press (Close Grip)
4 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
8 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
8 Sets x 8 Reps
Fri
shoulder
Est. 57 min
6 exercises
Barbell Shoulder Press
4 Sets x 8 Reps
Dumbbell Shoulder Press
4 Sets x 8 Reps
Barbell Upright Row
8 Sets x 8 Reps
Dumbbell Lateral Raise
8 Sets x 8 Reps
Cable Front Raise
8 Sets x 8 Reps
Barbell Shrug
8 Sets x 8 Reps
