Machine Leg Press

4 Sets x 6 Reps

Barbell Squat

4 Sets x 6 Reps

Barbell Clean Deadlift

4 Sets x 6 Reps

Barbell Step-Up

4 Sets x 6 Reps

Dumbbell Lunge

4 Sets x 6 Reps

Machine Seated Calf Raise

3 Sets x 8 Reps

Barbell Bench Press

4 Sets x 6 Reps

Cable Rope Seated Row

4 Sets x 6 Reps

Barbell Seated Press

4 Sets x 6 Reps

Pull-Up

4 Sets x 6 Reps

Barbell Clean Deadlift

3 Sets x 12 Reps

Barbell Front Squat

3 Sets x 12 Reps

Dumbbell Reverse Lunge

3 Sets x 12 Reps

Barbell Side Split Squat

3 Sets x 12 Reps

Dumbbell Incline Bench Press

3 Sets x 12 Reps

Dumbbell One-Arm Row

3 Sets x 12 Reps

Dumbbell Seated Arnold Press

3 Sets x 12 Reps

Chin-Up with Knee Raise

3 Sets x 12 Reps