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Latihan Seluruh Tubuh - Mesin [FBW - GOCENGFTW]
General
Beginner
Machine strength
Plan Details
The Latihan Seluruh Tubuh - Mesin [FBW - GOCENGFTW] routine by akram.gymaniac is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
FBW A
Est. 59 min
6 exercises
Machine Leg Press
5 Sets x 8 Reps
Cable Seated Row
4 Sets x 10 Reps
Leverage Decline Chest Press
5 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Preacher Curl Machine
2 Sets x 8 Reps
Cable Shoulder Extension
2 Sets x 8 Reps
Day 3
FBW B
Est. 55 min
6 exercises
Machine Leg Press
5 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Machine Incline Chest Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Preacher Curl Machine
2 Sets x 10 Reps
Cable Shoulder Extension
2 Sets x 10 Reps
