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2017-agosto-settembre
Bulking
Advanced
Dumbbell
Plan Details
The 2017-agosto-settembre routine by Vigolo is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.
Routine detail
Day 1
petto-bicipidi
Est. 50 min
6 exercises
Barbell Reverse Bench Press (Wide Grip)
3 Sets x 8 Reps
Dumbbell Incline Bench Press (Hammer Grip)
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Dumbbell Incline One-Arm Fly
3 Sets x 8 Reps
Barbell Bicep Drag Curl
3 Sets x 8 Reps
Dumbbell Incline Hammer Curl (Prone)
3 Sets x 8 Reps
Day 3
dorso-tricipidi
Est. 49 min
6 exercises
Rear Pull-Up (Wide Grip)
3 Sets x 8 Reps
Machine Inverted Row (Feet Elevated)
3 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Dumbbell Rear Delt Row
3 Sets x 8 Reps
Dip
3 Sets x 10 Reps
Barbell Supine Reverse Extension
3 Sets x 8 Reps
Day 5
petto-spalle
Est. 49 min
6 exercises
Dumbbell Bench Press (Palms in)
3 Sets x 8 Reps
Dumbbell Around the World
3 Sets x 8 Reps
Barbell Alternating Front and Back Press
3 Sets x 8 Reps
Dumbbell Decline One-Arm Fly
3 Sets x 8 Reps
Barbell Front Raise
3 Sets x 8 Reps
Dumbbell Reverse Fly with External Rotation
3 Sets x 8 Reps
