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Personal Strength Program 05Aug17
Bulking
Intermediate
Dumbbell
Plan Details
The Personal Strength Program 05Aug17 routine by GDewey is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
My personal lifting plan.
Routine detail
Wed
Wednesday Full Body
Est. 41 min
6 exercises
Barbell Bench Press
4 Sets x 5 Reps
Barbell Squat
4 Sets x 5 Reps
Machine Reverse Lat Pulldown (Close Grip)
1 Set x 10 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 10 Reps
Cable Front Lat Pulldown (Close Grip)
1 Set x 10 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Sat
Saturday Upper Body
Est. 53 min
7 exercises
Barbell Bench Press
5 Sets x 2 Reps
Dumbbell Shoulder Shrug
4 Sets x 10 Reps
Dumbbell Incline Curl
2 Sets x 10 Reps
Dumbbell Concentration Curl
1 Set x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Bent-Over Raise
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 10 Reps
Sun
Sunday Lower Body
Est. 50 min
5 exercises
Barbell Squat
5 Sets x 2 Reps
Chin-Up with Knee Raise
2 Sets x 10 Reps
Pull-Up
2 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Machine Seated Calf Raise
5 Sets x 15 Reps
