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Greyskull Tony's Variation
Bulking
Beginner
Barbell
Plan Details
The Greyskull Tony's Variation routine by tonypop is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
This is based on Greyskull LP program that I found in Reddit with these particular add ons.
Routine detail
Any
Week 1-Day 1
Est. 19 min
6 exercises
Barbell Bench Press
3 Sets x 5 Reps
Barbell Squat
3 Sets x 5 Reps
Barbell Curl
3 Sets x 10 Reps
Barbell Power Shrug
3 Sets x 5 Reps
Barbell Bench Press
2 Sets x 10 Reps
Barbell Squat
2 Sets x 10 Reps
Any
Week 1-Day 2
Est. 21 min
6 exercises
Barbell Shoulder Press
3 Sets x 5 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Chin-Up with Knee Raise
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 10 Reps
Barbell Shoulder Press
2 Sets x 10 Reps
Barbell Deadlift
1 Set x 5 Reps
Any
Week 1-Day 3
Est. 19 min
6 exercises
Barbell Curl
3 Sets x 10 Reps
Barbell Power Shrug
3 Sets x 5 Reps
Barbell Bench Press
2 Sets x 10 Reps
Barbell Squat
2 Sets x 10 Reps
Barbell Bench Press
3 Sets x 5 Reps
Barbell Squat
3 Sets x 5 Reps
Any
Week 2-Day 1
Est. 21 min
6 exercises
Chin-Up with Knee Raise
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Barbell Shoulder Press
2 Sets x 10 Reps
Barbell Squat
2 Sets x 10 Reps
Barbell Shoulder Press
3 Sets x 5 Reps
Barbell Squat
3 Sets x 5 Reps
Any
Week 2-Day 2
Est. 19 min
6 exercises
Barbell Curl
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 10 Reps
Barbell Bench Press
2 Sets x 10 Reps
Barbell Deadlift
1 Set x 5 Reps
Barbell Bench Press
3 Sets x 5 Reps
Barbell Power Shrug
3 Sets x 5 Reps
Any
Week 2-Day 3
Est. 21 min
6 exercises
Barbell Shoulder Press
2 Sets x 10 Reps
Barbell Squat
2 Sets x 10 Reps
Barbell Shoulder Press
3 Sets x 5 Reps
Barbell Squat
3 Sets x 5 Reps
Chin-Up with Knee Raise
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
