short dumbbell circuit

short dumbbell circuit - JEFIT

short dumbbell circuit

Cutting

Intermediate

Dumbbell

Plan Details

The short dumbbell circuit routine by alecarrey is a 2 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.

Routine detail

Any

one

Est. 80 min

36 exercises

Dumbbell Shoulder Press

1 Set x 8 Reps

Dumbbell Squat

1 Set x 8 Reps

Dumbbell Stiff-Leg Deadlift

1 Set x 8 Reps

Dumbbell Bent-Over Row

1 Set x 8 Reps

Dumbbell Deep Push-Up

1 Set x 8 Reps

Air Bike

1 Set x 8 Reps

Dumbbell Shoulder Press

1 Set x 8 Reps

Dumbbell Squat

1 Set x 8 Reps

Dumbbell Stiff-Leg Deadlift

1 Set x 8 Reps

Dumbbell Bent-Over Row

1 Set x 8 Reps

Dumbbell Deep Push-Up

1 Set x 8 Reps

Air Bike

1 Set x 8 Reps

Dumbbell Shoulder Press

1 Set x 8 Reps

Dumbbell Squat

1 Set x 8 Reps

Dumbbell Stiff-Leg Deadlift

1 Set x 8 Reps

Dumbbell Bent-Over Row

1 Set x 8 Reps

Dumbbell Deep Push-Up

1 Set x 8 Reps

Air Bike

1 Set x 8 Reps

Dumbbell Shoulder Press

1 Set x 8 Reps

Dumbbell Squat

1 Set x 8 Reps

Dumbbell Stiff-Leg Deadlift

1 Set x 8 Reps

Dumbbell Bent-Over Row

1 Set x 8 Reps

Dumbbell Deep Push-Up

1 Set x 8 Reps

Air Bike

1 Set x 8 Reps

Dumbbell Shoulder Press

1 Set x 8 Reps

Dumbbell Squat

1 Set x 8 Reps

Dumbbell Stiff-Leg Deadlift

1 Set x 8 Reps

Dumbbell Bent-Over Row

1 Set x 8 Reps

Dumbbell Deep Push-Up

1 Set x 8 Reps

Air Bike

1 Set x 8 Reps

Dumbbell Shoulder Press

1 Set x 8 Reps

Dumbbell Squat

1 Set x 8 Reps

Dumbbell Stiff-Leg Deadlift

1 Set x 8 Reps

Dumbbell Bent-Over Row

1 Set x 8 Reps

Dumbbell Deep Push-Up

1 Set x 8 Reps

Air Bike

1 Set x 8 Reps

Any

one

Est. 80 min

36 exercises

Dumbbell Shoulder Press

1 Set x 8 Reps

Dumbbell Squat

1 Set x 8 Reps

Dumbbell Stiff-Leg Deadlift

1 Set x 8 Reps

Dumbbell Bent-Over Row

1 Set x 8 Reps

Dumbbell Deep Push-Up

1 Set x 8 Reps

Air Bike

1 Set x 8 Reps

Dumbbell Shoulder Press

1 Set x 8 Reps

Dumbbell Squat

1 Set x 8 Reps

Dumbbell Stiff-Leg Deadlift

1 Set x 8 Reps

Dumbbell Bent-Over Row

1 Set x 8 Reps

Dumbbell Deep Push-Up

1 Set x 8 Reps

Air Bike

1 Set x 8 Reps

Dumbbell Shoulder Press

1 Set x 8 Reps

Dumbbell Squat

1 Set x 8 Reps

Dumbbell Stiff-Leg Deadlift

1 Set x 8 Reps

Dumbbell Bent-Over Row

1 Set x 8 Reps

Dumbbell Deep Push-Up

1 Set x 8 Reps

Air Bike

1 Set x 8 Reps

Dumbbell Shoulder Press

1 Set x 8 Reps

Dumbbell Squat

1 Set x 8 Reps

Dumbbell Stiff-Leg Deadlift

1 Set x 8 Reps

Dumbbell Bent-Over Row

1 Set x 8 Reps

Dumbbell Deep Push-Up

1 Set x 8 Reps

Air Bike

1 Set x 8 Reps

Dumbbell Shoulder Press

1 Set x 8 Reps

Dumbbell Squat

1 Set x 8 Reps

Dumbbell Stiff-Leg Deadlift

1 Set x 8 Reps

Dumbbell Bent-Over Row

1 Set x 8 Reps

Dumbbell Deep Push-Up

1 Set x 8 Reps

Air Bike

1 Set x 8 Reps

Dumbbell Shoulder Press

1 Set x 8 Reps

Dumbbell Squat

1 Set x 8 Reps

Dumbbell Stiff-Leg Deadlift

1 Set x 8 Reps

Dumbbell Bent-Over Row

1 Set x 8 Reps

Dumbbell Deep Push-Up

1 Set x 8 Reps

Air Bike

1 Set x 8 Reps

short dumbbell circuit

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