Pull-Up

2 Sets x 10 Reps

Leverage Machine Iso Row

4 Sets x 7 Reps

cable seated row wide grip

2 Sets x 7 Reps

Parallel Bar Hip Raise

3 Sets x 8 Reps

Back Hyperextension

3 Sets x 8 Reps

Cable Elevated Row

2 Sets x 7 Reps

Barbell raise

2 Sets x 20 Reps

Dumbbell Seated Shoulder Press

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Barbell Curl

2 Sets x 6 Reps

Weight Plate Front Raise

2 Sets x 15 Reps

Dumbbell One-Arm Preacher Curl

3 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

2 Sets x 15 Reps

Dynamic Chest Stretch

1 Set x 8 Reps

Band Hamstring Stretch

1 Set x 8 Reps

Quadricep Stretch

1 Set x 8 Reps

Posterior Lower Leg Stretch

1 Set x 8 Reps

Barbell Bench Press

5 Sets x 12 Reps

Dip

3 Sets x 6 Reps

Dumbbell Incline Bench Press

2 Sets x 15 Reps

Barbell Tricep Extension

3 Sets x 12 Reps

Dumbbell One-Arm Tricep Kickback

3 Sets x 12 Reps

Dumbbell Deep Push-Up

4 Sets x 15 Reps

Dip

3 Sets x 10 Reps