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Beginner Builds
General
Beginner
Machine strength
Plan Details
The Beginner Builds routine by alexanderpaullandry is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Set A
Est. 44 min
7 exercises
Machine Leg Press
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Any
Set B
Est. 33 min
7 exercises
Machine Leg Extension
2 Sets x 8 Reps
Machine Seated Leg Curl
2 Sets x 8 Reps
Cable Seated Row to Neck
2 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 8 Reps
Machine Assisted Pull-Up
2 Sets x 8 Reps
Dumbbell Seated Bicep Curl
2 Sets x 8 Reps
Cable Shoulder Extension
2 Sets x 8 Reps
Any
Set C
Est. 37 min
6 exercises
Machine Leg Press
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Cable Seated Row to Neck
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Shoulder Press
2 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
