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Winter strenght
Bulking
Beginner
Machine strength
Plan Details
The Winter strenght routine by micmarlex is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Mon
Chest day
Est. 43 min
6 exercises
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Weighted Tricep Dip
3 Sets x 10 Reps
Wed
Rygdag
Est. 28 min
4 exercises
Back Hyperextension
3 Sets x 10 Reps
Dumbbell Alternating Deltoid Raise
3 Sets x 10 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Cable Elevated Row
3 Sets x 10 Reps
Fri
Leg day
Est. 42 min
6 exercises
Dumbbell Walking Lunge
3 Sets x 10 Reps
Bridge
3 Sets
Smith Machine Squat
3 Sets x 10 Reps
Barbell Clean Deadlift
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Glute Kickback
3 Sets x 8 Reps
