Barbell Bench Press

4 Sets x 8 Reps

Barbell Incline Bench Press

4 Sets x 8 Reps

Machine Fly

4 Sets x 8 Reps

Cable Lateral Raise

4 Sets x 8,6,6,6 Reps

Barbell Shoulder Press

4 Sets x 8,8,6,6 Reps

Barbell Upright Row

4 Sets x 8 Reps

Barbell Shrug

4 Sets x 10,8,8,8 Reps

Dumbbell Bench Press

4 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Dumbbell Fly

3 Sets x 8 Reps

Dumbbell Reverse Fly

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Dumbbell Lateral Raise (Side-Lying)

3 Sets x 8 Reps

Dumbbell Shoulder Shrug

3 Sets x 8 Reps