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Tone and Tighten
Cutting
Advanced
Barbell
Plan Details
The Tone and Tighten routine by wyatteric is a 7 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Mon
Legs
Est. 47 min
5 exercises
Barbell Bench Squat
4 Sets x 8 Reps
Dumbbell Step-Up
4 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
4 Sets x 8 Reps
Machine Single-Leg Extension
4 Sets x 8 Reps
Boxing
1 Set
Tue
Chest
Est. 23 min
4 exercises
Decline Dumbbell Fly
3 Sets x 8 Reps
Decline Smith Press
3 Sets x 8 Reps
Low Cable Crossover
3 Sets x 8 Reps
High Cable Fly to Extension
3 Sets x 8 Reps
Wed
Arms and Rectus
Est. 56 min
13 exercises
Lying Dumbbell Tricep Press
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
1 Set x 8 Reps
Lying Dumbbell Tricep Extension
1 Set x 8 Reps
High Cable O/H Tricep Ext
3 Sets x 8 Reps
Barbell Reverse Tricep Bench Press
1 Set x 8 Reps
Chin Up
1 Set x 8 Reps
Dumbbell Preacher Curl
1 Set x 8 Reps
Dumbbell Bicep Curl (Supine)
1 Set x 8 Reps
Dumbbell Preacher Curl
1 Set x 8 Reps
Chin Up
1 Set x 8 Reps
Dumbbell Hammer Curl
1 Set x 8 Reps
Dumbbell Wrist Curl (Palms Up)
3 Sets x 8 Reps
Barbell Wrist Curl (Posterior)
3 Sets x 8 Reps
Thu
Off
Est. 0 min
0 exercises
This day is empty
Fri
Hammies and Lower Back
Est. 95 min
9 exercises
Unilateral Smith Deadlift
6 Sets x 8 Reps
Unilateral Prone Leg Curl
6 Sets x 8 Reps
Barbell One-Arm Side Deadlift
6 Sets x 8 Reps
Barbell Stiff Legged Deadlift
6 Sets x 8 Reps
Hammy Hypers
6 Sets x 8 Reps
Step Ups
6 Sets x 8 Reps
Machine Seated Calf Raise
6 Sets x 8 Reps
Barbell Hip Thrust
6 Sets x 8 Reps
Smith Calf Raise
6 Sets x 8 Reps
Sat
Back and Planks
Est. 72 min
8 exercises
Cable Front Lat Pulldown (Close Grip)
6 Sets x 8 Reps
Straight Arm Cable Pushdown
6 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
6 Sets x 8 Reps
Straight Arm Incline Pushaway
6 Sets x 8 Reps
Dumbbell One-Arm Row
6 Sets x 8 Reps
Half Plank
3 Sets x 8 Reps
Up Down Plank
3 Sets x 8 Reps
Side Plank
3 Sets x 8 Reps
Sun
Shoulders
Est. 57 min
6 exercises
Seated Overhead Dumbbell Press
6 Sets x 8 Reps
Bent Over Low Cable Posterior Delt Fly
6 Sets x 8 Reps
Front Dumbbell Raise
6 Sets x 8 Reps
Barbell Upright Row
6 Sets x 8 Reps
Seated Lateral Fly
6 Sets x 8 Reps
Around The World
3 Sets x 8 Reps
