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Copy of Dumbbell
AUTOPLAY
General
Beginner
Dumbbell
Plan Details
The Copy of Dumbbell routine by leog2704 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Mon
Workout 1
9 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Tue
Workout 2
0 exercises
This day is empty
Wed
Workout 3
0 exercises
This day is empty
Thu
Workout 4
0 exercises
This day is empty
Fri
Workout 5
0 exercises
This day is empty
Sat
Workout 6
0 exercises
This day is empty
