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multiarticolati
Bulking
Intermediate
Machine strength
Plan Details
The multiarticolati routine by valtor is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
multiarticolati
Routine detail
Any
multi B
Est. 64 min
5 exercises
Smith Machine Squat
5 Sets x 6 Reps
Smith Machine Shoulder Press
4 Sets x 9 Reps
Smith Machine Bench Press
3 Sets x 12 Reps
EZ Bar Curl
4 Sets x 9 Reps
EZ Bar Tricep Extension
4 Sets x 9 Reps
Any
multi C
Est. 63 min
5 exercises
Smith Machine Shoulder Press
5 Sets x 6 Reps
Smith Machine Bench Press
4 Sets x 9 Reps
Smith Machine Squat
3 Sets x 12 Reps
Barbell Deadlift
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 50 Reps
Any
multi A
Est. 72 min
5 exercises
Smith Machine Bench Press
5 Sets x 6 Reps
Smith Machine Squat
4 Sets x 9 Reps
Smith Machine Shoulder Press
3 Sets x 12 Reps
Barbell Deadlift
3 Sets x 12 Reps
Machine Reverse Lat Pulldown (Close Grip)
2 Sets x 100 Reps
