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J&T2.0
Bulking
Intermediate
Machine strength
Plan Details
The J&T2.0 routine by bucknasty68 is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Tue
Day 3
Est. 86 min
8 exercises
Barbell Bench Press
4 Sets x 6 Reps
Barbell Bench Press (Close Grip)
4 Sets x 10 Reps
Barbell Incline Bench Press
3 Sets x 15 Reps
Dumbbell Seated Shoulder Press
3 Sets x 15 Reps
Cable Lateral Raise
3 Sets x 20 Reps
Machine Reverse Fly
3 Sets x 20 Reps
Dumbbell Fly
3 Sets x 20 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 20 Reps
Thu
Day 5
Est. 85 min
8 exercises
Barbell Front Squat
4 Sets x 6 Reps
Barbell Squat
4 Sets x 10 Reps
Dumbbell Reverse Lunge
3 Sets x 15 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 20 Reps
Machine Seated Leg Curl
3 Sets x 20 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 20 Reps
EZ Bar Curl
3 Sets x 20 Reps
Sat
Day 7
Est. 87 min
8 exercises
Barbell Military Press
4 Sets x 6 Reps
Barbell Bench Press
4 Sets x 10 Reps
Bench press (legs up)
4 Sets x 10 Reps
Barbell Push Press
3 Sets x 15 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 20 Reps
Cable Lateral Raise
3 Sets x 20 Reps
Machine Reverse Fly
3 Sets x 20 Reps
Dumbbell Fly
3 Sets x 20 Reps
Sun
Day 1
Est. 83 min
8 exercises
Barbell Squat
4 Sets x 6 Reps
2 inch deficit deadlift
4 Sets x 10 Reps
Machine Single-Leg Press
3 Sets x 15 Reps
Barbell Incline Bench Row
3 Sets x 15 Reps
Cable Elevated Row
3 Sets x 20 Reps
Machine Seated Leg Curl
3 Sets x 20 Reps
Machine Leg Extension
3 Sets x 20 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 20 Reps
