Barbell Squat

4 Sets x 8 Reps

Dumbbell Lunge

4 Sets x 8 Reps

Glute Kickback (Kneeling)

3 Sets x 8 Reps

Barbell Stiff-Leg Deadlift

4 Sets x 8 Reps

Crunch

3 Sets x 20 Reps

Reverse Crunch

3 Sets x 20 Reps

Machine Calf Raise

4 Sets x 8 Reps

Machine Seated Calf Raise

4 Sets x 8 Reps

Donkey Calf Raise

4 Sets x 8 Reps

Barbell Curl

4 Sets x 8 Reps

Dumbbell Incline Curl

4 Sets x 8 Reps

Barbell Preacher Curl

4 Sets x 8 Reps

Barbell Tricep Extension

4 Sets x 8 Reps

Machine Tricep Extension

4 Sets x 8 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets x 8 Reps

Barbell Bench Press

4 Sets x 8 Reps

Barbell Incline Bench Press

4 Sets x 8 Reps

Dumbbell Incline Fly

4 Sets x 8 Reps