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Half body
General
Beginner
Barbell
Plan Details
The Half body routine by Tasmanien is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Upper body 2
Est. 0 min
0 exercises
This day is empty
Mon
Upper body 1
Est. 77 min
11 exercises
Hanging Leg Raise
3 Sets x 10 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 10 Reps
Machine Seated Row
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Dumbbell Side Bend
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 10 Reps
Wed
Lower body 2
Est. 0 min
0 exercises
This day is empty
Wed
Lower body
Est. 63 min
9 exercises
Barbell Military Press
3 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 10 Reps
Dumbbell Walking Lunge
3 Sets x 10 Reps
Machine Back Extension
3 Sets x 10 Reps
Barbell Squat
3 Sets x 10 Reps
Barbell Upright Row
3 Sets x 10 Reps
Dumbbell Side Bend
3 Sets x 10 Reps
