Barbell Push Press

4 Sets x 6 Reps

Barbell Squat

4 Sets x 6 Reps

Sissy Squat

2 Sets x 20 Reps

Machine Leg Extension

3 Sets x 15,12,10 Reps

Barbell Bench Press (Close Grip)

5 Sets x 6 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

2 Sets x 12 Reps

Barbell Bench Press

4 Sets x 6 Reps

Barbell Decline Bench Press

4 Sets x 6 Reps

Dumbbell Seated Shoulder Press

3 Sets x 10 Reps

free motion fly

3 Sets x 12 Reps

Smith Machine Shoulder Press

4 Sets x 6 Reps

Hammer Incline Press

3 Sets x 12 Reps

LM Viking Press

2 Sets x 12 Reps

Barbell Hang Clean

4 Sets x 6 Reps

Barbell Romanian Deadlift

4 Sets x 6 Reps

Barbell Reverse Lunges

3 Sets x 12 Reps

Machine Leg Curl (Prone)

3 Sets x 15,12,10 Reps

EZ Bar Curl

5 Sets x 6 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 10 Reps

Dumbbell One-Arm Preacher Curl

2 Sets x 12 Reps

Back Hyperextension

2 Sets x 12 Reps

FM calf press

4 Sets x 15 Reps

Bodyweight Calf Raise

2 Sets x 20 Reps

Cable Hybrid Pulldown Row

3 Sets x 10 Reps

Barbell Bent-Over Row

4 Sets x 6 Reps

Cable Grip Lat Pulldown (Narrow Grip)

4 Sets x 6 Reps

Machine Seated Calf Raise

3 Sets x 15 Reps