Training 5x

Jefit

Discover

Progress

Workouts

Exercises

Settings

Loading...

Jefit

Discover

Progress

Workouts

Exercises

Settings

Loading...

Training 5x - JEFIT

General

Advanced

Barbell

Plan Details

The Training 5x routine by rogierswabedissen is a 5 day workout plan. It is an advanced level plan to achieve general fitness goals.

Routine detail

Mon

Push

2 exercises

Barbell Bench Press

4 Sets x 12 Reps

Dumbbell Incline Fly

3 Sets x 12 Reps

Any

Lower

0 exercises

This day is empty

Any

Workout 2

0 exercises

This day is empty

Any

Workout 3

0 exercises

This day is empty

Any

Upper

0 exercises

This day is empty

Featured plans for you

Try one of these professionally designed workout plans

Strength Training Plan Backed by Jefit

Power Builder: Full-Body Strength Blast

Strength Foundations 8-Week Plan

Dumbbell Upper Body Strength

Power Arc Training Program

Momentum Strength Training Plan

Iron Blueprint

Peak Split Method 4x