Training 5x

General

Advanced

Barbell

Plan Details

The Training 5x routine by rogierswabedissen is a 5 day workout plan. It is an advanced level plan to achieve general fitness goals.

Routine detail

Mon

Push

2 exercises

Barbell Bench Press

4 Sets x 12 Reps

Dumbbell Incline Fly

3 Sets x 12 Reps

Any

Upper

0 exercises

This day is empty

Any

Lower

0 exercises

This day is empty

Any

Workout 2

0 exercises

This day is empty

Any

Workout 3

0 exercises

This day is empty

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