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Week One
General
Beginner
None
Plan Details
The Week One routine by nikkip1978 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Ab Day
6 exercises
Crunch with Hands Overhead
3 Sets x 10 Reps
Crunch
3 Sets x 10 Reps
Toe Touches
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 10 Reps
Cable Pallof Press with Rotation
3 Sets x 10 Reps
Day 2
KB Strength
7 exercises
Exercise not found
Kettlebell One-Arm Swing
3 Sets x 10 Reps
Exercise not found
Exercise not found
Kettlebell Single-Leg Deadlift
3 Sets x 10 Reps
Exercise not found
Exercise not found
Day 3
Core Day
6 exercises
Parallel Bar Hip Raise
3 Sets x 10 Reps
Weight Plate Rotation
3 Sets x 10 Reps
Kettlebell Windmill
3 Sets x 10 Reps
Weighted Crunch
3 Sets x 10 Reps
Lying Alternating Knee Raise
3 Sets x 10 Reps
Sit-Up
3 Sets x 10 Reps
Day 4
Lateral Pull and Rows
0 exercises
This day is empty
