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all round
Bulking
Beginner
Machine strength
Plan Details
The all round routine by petrus-86 is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Day 1
chest,triceps
Est. 72 min
7 exercises
Smith Machine Incline Bench Press
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Machine Bench Press
3 Sets x 10 Reps
Cable Bicep Curl
4 Sets x 10 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Sit-Up
3 Sets x 15 Reps
Day 2
back,biceps,belly
Est. 70 min
8 exercises
Cable Seated Row
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 10 Reps
Sit-Up
3 Sets x 10 Reps
Machine Back Extension
3 Sets x 10 Reps
Machine Seated Row
2 Sets x 10 Reps
Day 3
legs
Est. 51 min
5 exercises
Machine Leg Extension
4 Sets x 15 Reps
Machine Calf Raise
3 Sets x 15 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
Sit-Up
3 Sets x 10 Reps
Day 4
shoulder
Est. 46 min
5 exercises
Dumbbell One-Arm Front Raise
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Sit-Up
3 Sets x 10 Reps
