Pull-Up

3 Sets x 8 Reps

Barbell Bent-Over Row (Reverse Grip)

3 Sets x 8 Reps

Dumbbell One-Arm Row

2 Sets x 8 Reps

Superman

2 Sets

Barbell Curl

2 Sets x 8 Reps

Dumbbell Zottman Curl

2 Sets x 8 Reps

Push-Up

3 Sets x 8 Reps

Push-Up (Close Hand)

3 Sets x 8 Reps

Barbell Military Press

3 Sets x 8 Reps

Dumbbell Lateral Raise

2 Sets x 15 Reps

Barbell Shrug

2 Sets x 8 Reps

Dip

2 Sets x 8 Reps