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4 Day Split
General
Intermediate
Machine strength
Plan Details
The 4 Day Split routine by MikeJohnson16 is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
4 Day Rehab Based Split
Routine detail
Day 1
Legs 1
1 exercise
Machine Seated Leg Curl
3 Sets x 8 Reps
Day 2
Lat Biased Pull/Min Push
0 exercises
This day is empty
Day 3
Legs II
0 exercises
This day is empty
Day 4
Mid-Back Biased Pull / Min Push
0 exercises
This day is empty
