Barbell Bench Press

4 Sets x 8 Reps

Machine Inner Chest Press

3 Sets x 12 Reps

Cable Incline Press

4 Sets x 5 Reps

Cable Cross-Over

5 Sets x 10 Reps

Pull-Up (Hammer Grip)

3 Sets x 8 Reps

Dumbbell Incline Curl

3 Sets x 8 Reps

Preacher Curl Machine

3 Sets x 8 Reps

Dumbbell Hammer Curl

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Cable V-Bar Row

3 Sets x 8 Reps

Cable One-Arm Seated Row

3 Sets x 8 Reps

Machine Seated Row

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Dumbbell Decline Tricep Extension

3 Sets x 8 Reps

Dip

3 Sets x 15 Reps