Loading...
lower upper for absolute cunts
Bulking
Beginner
Barbell
Plan Details
The lower upper for absolute cunts routine by lowellb123 is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Lyle McDonald's gbr variant
Routine detail
Mon
lower
Est. 48 min
5 exercises
Barbell Squat
4 Sets x 6 Reps
Barbell Deadlift
1 Set x 6 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 6 Reps
Tue
upper
Est. 66 min
6 exercises
Barbell Bench Press
4 Sets x 6 Reps
Barbell Bent-Over Row
4 Sets x 6 Reps
Barbell Military Press
4 Sets x 6 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 12 Reps
Barbell Tricep Extension (Supine)
2 Sets x 12 Reps
Barbell Curl
2 Sets x 12 Reps
Thu
lower 2
Est. 47 min
5 exercises
Barbell Squat
4 Sets x 6 Reps
Barbell Deadlift
2 Sets x 6 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Barbell Standing Calf Raise
3 Sets x 12 Reps
Fri
upper 2
Est. 66 min
6 exercises
Barbell Bench Press
4 Sets x 6 Reps
Barbell Bent-Over Row
4 Sets x 6 Reps
Barbell Military Press
4 Sets x 6 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 12 Reps
Barbell Tricep Extension (Supine)
2 Sets x 12 Reps
Barbell Curl
2 Sets x 12 Reps
