This is a leg and core strength training program designed to be performed twice weekly. Each session offers a series of 2-3 leg exercises followed by core exercises. Day 1: Legs & Core focus. All leg exercises are to be perform for 5x6. While core exercises is a three way superset which is performed with minimal rest between each set (for time) x 2 sets. Day 2: Legs & Core focused. Each leg exercise is done for 5x6 except the single-leg exercise which is done x 3 sets. All core exercise are to be performed for 3 x 6. Stay Strong Together, MICHAEL WOOD, CSCS Jefit