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Big Man on Campus
General
Beginner
Barbell
Plan Details
The Big Man on Campus routine by MatiasCrespo2 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Modificada para 2 dias de pierna
Routine detail
Any
Workout 2
0 exercises
This day is empty
Any
Workout 3
0 exercises
This day is empty
Any
Workout 1
7 exercises
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
EZ Bar Tricep Extension
3 Sets x 8 Reps
