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Copy of 3 Day - My Custom Routine
Bulking
Beginner
Barbell
Plan Details
The Copy of 3 Day - My Custom Routine routine by chalonlubin is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Day 1
Workout 1
4 exercises
Barbell Incline Bench Press
3 Sets x 8 Reps
Kettlebell One-Arm Row
3 Sets x 8 Reps
Barbell Seated Press
3 Sets x 8 Reps
Pull-Up (Hammer Grip)
3 Sets x 8 Reps
Day 2
Workout 2
0 exercises
This day is empty
Day 3
Workout 3
0 exercises
This day is empty
