Barbell Bench Press

3 Sets x 5 Reps

Pull-Up

1 Set

Machine Inverted Row

1 Set

Barbell Military Press

1 Set x 12 Reps

Dumbbell One-Arm Row

4 Sets x 12 Reps

Dumbbell Bench Press

4 Sets x 10 Reps

Barbell Upright Row

3 Sets x 15 Reps

Dumbbell Decline Tricep Extension

3 Sets x 12 Reps

Barbell Deadlift

3 Sets x 5 Reps

Barbell Squat

4 Sets x 10 Reps

Machine Kneeling Leg Curl

3 Sets x 12 Reps

Barbell Curl

3 Sets x 10 Reps

Barbell Lunge

2 Sets x 12 Reps

Dumbbell Alternating Incline Curl

2 Sets x 15 Reps

Dumbbell Shoulder Shrug

1 Set

Barbell Standing Calf Raise

1 Set x 20 Reps

Barbell Military Press

3 Sets x 5 Reps

Pull-Up

1 Set x 10 Reps

Machine Inverted Row

1 Set

Barbell Decline Bench Press

1 Set x 12 Reps

Dumbbell One-Arm Row

4 Sets x 12 Reps

Dumbbell One-Arm Lateral Raise

4 Sets x 10 Reps

Dumbbell Fly

3 Sets x 15 Reps

Dumbbell One-Arm Tricep Extension

3 Sets x 12 Reps

Barbell Squat

3 Sets x 5 Reps

Barbell Stiff-Leg Deadlift

4 Sets x 12 Reps

Barbell Single-Leg Squat

2 Sets x 12 Reps

Machine Leg Extension

2 Sets x 15 Reps

Barbell Curl

3 Sets x 12 Reps

Barbell Standing Calf Raise

1 Set x 20 Reps

Machine Inverted Row (Feet Elevated)

1 Set