Barbell Deep Squat

5 Sets x 5 Reps

Exercise not found

Pull-Up

4 Sets x 8 Reps

Machine Seated Row

3 Sets x 12 Reps

Cable V Bar Pulldown

3 Sets x 15 Reps

Dumbbell Single-Leg Squat

2 Sets x 8 Reps

Dumbbell Seated Bicep Curl

2 Sets x 12 Reps

Dumbbell Hammer Curl

2 Sets x 8 Reps

Barbell Bench Press

4 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 12 Reps

Machine Fly

3 Sets x 8 Reps

Barbell Military Press

4 Sets x 5 Reps

Cable Lateral Raise

4 Sets x 12 Reps

Smith Machine Bench Press (Close Grip)

3 Sets x 8 Reps

Cable Shoulder Extension

2 Sets x 12 Reps

Dip

2 Sets x 8 Reps