Barbell Shoulder Press

3 Sets x 8 Reps

Barbell Upright Row

3 Sets x 8 Reps

Dumbbell One-Arm Front Raise

3 Sets x 8 Reps

Dumbbell Seated Side Lateral Raise

3 Sets x 8 Reps

Dumbbell Reverse Fly

3 Sets x 8 Reps

Dumbbell Shoulder Shrug

3 Sets x 8 Reps

Barbell Bench Press (Wide Grip)

4 Sets x 15 Reps

Pull-Up

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 15 Reps

Push-Up

4 Sets x 10 Reps

Dip

4 Sets

Hack Squat

4 Sets x 10 Reps

Bodyweight Squat

3 Sets x 25 Reps

Dumbbell Seated Side Lateral Raise

4 Sets x 12 Reps

Barbell Upright Row

3 Sets x 10 Reps