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LEGZ 4 DAYZ
Bulking
Intermediate
Machine strength
Plan Details
The LEGZ 4 DAYZ routine by nosbakken is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Couple different leg days
Routine detail
Mon
Greater Leg Definition
0 exercises
This day is empty
Mon
Overall Leg Mass
6 exercises
Barbell Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Machine Single-Leg Curl
3 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Mon
Greater Leg Definition Copy
7 exercises
Smith Machine Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Kneeling Leg Curl
3 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Tue
Quick Exercise
0 exercises
This day is empty
Any
BIG LEGS
6 exercises
Barbell Deep Squat
3 Sets x 8 Reps
Barbell Hack Squat
3 Sets x 8 Reps
Bench Hip Thrust
3 Sets x 8 Reps
Barbell Lunge
3 Sets x 8 Reps
Machine Single-Leg Curl
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 15 Reps
