Barbell Bench Press

3 Sets x 5 Reps

Pull-Up

1 Set

Barbell Military Press

1 Set x 12 Reps

Dumbbell One-Arm Row

3 Sets x 12 Reps

Dumbbell One-Arm Lateral Raise

3 Sets x 12 Reps

Dumbbell Fly

3 Sets x 15 Reps

Dumbbell Decline Tricep Extension

3 Sets x 12 Reps

Barbell Deadlift

3 Sets x 5 Reps

Barbell Squat

1 Set x 12 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 12 Reps

Dumbbell Lunge

3 Sets x 12 Reps

Machine Kneeling Leg Curl

3 Sets x 15 Reps

Dumbbell Alternating Incline Curl

2 Sets x 15 Reps

Barbell Standing Calf Raise

1 Set x 20 Reps

Barbell Military Press

3 Sets x 5 Reps

Pull-Up

1 Set

Barbell Decline Bench Press

1 Set x 12 Reps

Dumbbell One-Arm Row

3 Sets x 12 Reps

Dumbbell Bench Press

3 Sets x 12 Reps

Dumbbell One-Arm Lateral Raise

3 Sets x 15 Reps

Dumbbell One-Arm Tricep Extension

1 Set x 15 Reps

Barbell Squat

3 Sets x 5 Reps

Barbell Stiff-Leg Deadlift

3 Sets x 10 Reps

Barbell Curl

1 Set x 12 Reps

Barbell Single-Leg Squat

3 Sets x 15 Reps

Machine Kneeling Leg Curl

3 Sets x 12 Reps

Dumbbell One-Arm Preacher Curl

3 Sets x 15 Reps

Barbell Standing Calf Raise

1 Set x 20 Reps