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M Challenge Physique (1,2 &4)
General
Beginner
Dumbbell
Plan Details
The M Challenge Physique (1,2 &4) routine by bell77 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Day 1
M Challenge Physique 1
7 exercises
Barbell Deep Squat
3 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Cross Tricep Extension (Supine)
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Single-Leg Calf Raise
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Day 2
Workout 2
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dual Cable Triceps Extension
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Barbell Front Squat
3 Sets x 8 Reps
Bird Dog
3 Sets x 8 Reps
Reverse Crunch
3 Sets x 8 Reps
Day 3
Workout 3
7 exercises
Barbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 10 Reps
Kettlebell Single-Leg Deadlift
3 Sets x 10 Reps
Bench Rotational Crunch
3 Sets x 10 Reps
