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Driveline HP 6-week program
AUDIO TIP
Sport
Intermediate
Barbell
Plan Details
The Driveline HP 6-week program routine by phishee is a 2 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
Driveline HP 6-week program
Routine detail
Mon
Week 1-3 Day 1 Workout
Est. 0 min
8 exercises
Barbell Front Squat
4 Sets x 4 Reps
Box Jump Multiple Response
3 Sets x 3 Reps
Pull-Up
4 Sets x 4 Reps
Pizza Press
3 Sets x 6 Reps
Goblet Lateral Lunge
3 Sets x 6 Reps
Dead Bug w/Plate
3 Sets x 6 Reps
Split Stance Cable Press
3 Sets x 6 Reps
Prone Trap Raise w/Swim
3 Sets x 4 Reps
Wed
Week 1-3 Day 2 Workout
Est. 0 min
8 exercises
Barbell Bench Press
4 Sets x 5 Reps
Band Reverse Fly
3 Sets x 6 Reps
GHR - Glute Ham Raise
3 Sets x 5 Reps
Pallof Press
3 Sets x 8 Reps
Split Stance Low Cable Row
3 Sets x 6 Reps
Top Half Turkish Get Up
3 Sets x 3 Reps
Dumbbell Front Foot Elevated Split Squat
3 Sets x 6 Reps
Prone Band Hamstring Curl
3 Sets x 8 Reps
