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Calisthenic workout
General
Intermediate
None
Plan Details
The Calisthenic workout routine by tysonjallen is a 10 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Calisthenic workout
Routine detail
Day 1
Week 1 - Push (Chest / Tricep)
5 exercises
Push-Up (Wide Hand)
4 Sets x 12 Reps
Bench Dip
4 Sets x 12 Reps
Exercise not found
Dumbbell Bent-Over Tricep Extension
3 Sets x 8 Reps
Exercise not found
Day 2
Week 1 - Legs
6 exercises
Exercise not found
Kettlebell Single-Leg Deadlift
4 Sets x 12 Reps
Exercise not found
Band Good Morning
4 Sets x 12 Reps
Exercise not found
Single-Leg Calf Raise
3 Sets x 8 Reps
Day 3
Week 1 - Shoulders
4 exercises
Exercise not found
Exercise not found
Exercise not found
Exercise not found
Day 4
Week 1 - Pull (Back / Biceps)
5 exercises
Pull-Up
3 Sets x 8 Reps
Exercise not found
Dumbbell Alternating Bicep Curl
4 Sets x 12 Reps
Exercise not found
Exercise not found
Day 5
Week 1 - Core
4 exercises
Plank
3 Sets
Exercise not found
Exercise not found
Ab Roll
3 Sets x 8 Reps
Day 6
Week 2 - Push (Chest / Triceps)
4 exercises
Exercise not found
Exercise not found
Exercise not found
Exercise not found
Day 7
Week 2 - Legs
8 exercises
Exercise not found
Exercise not found
Exercise not found
Exercise not found
Exercise not found
Exercise not found
Exercise not found
Exercise not found
Day 8
Week 2 - Shoulders
4 exercises
Exercise not found
Exercise not found
Exercise not found
Exercise not found
Day 9
Week 2 - Pull (Back / Biceps)
4 exercises
Exercise not found
Exercise not found
Exercise not found
Exercise not found
Day 10
Week 2 - Core
4 exercises
Exercise not found
Exercise not found
Exercise not found
Exercise not found
