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Sport
Intermediate
Barbell
Plan Details
The Orange City Rugby routine is a 3 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
Start light and then add 1-2.5kgs every 2 weeks. Gradual building of muscle density and injury prevention. Call me if you have any dramas.
Routine detail
Day 1
Workout 1
Est. 0 min
8 exercises
Day 2
Workout 2
Est. 0 min
8 exercises
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