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JonghoonKim's 3??
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The JonghoonKim's 3?? routine by JonghoonKim is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Any
3
Est. 0 min
5 exercises
Barbell Squat
8 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Machine Shoulder Press
4 Sets x 30 Reps
Dumbbell Lateral Raise
4 Sets x 30 Reps
Dumbbell Reverse Fly
4 Sets x 20 Reps
Any
1
Est. 0 min
4 exercises
Dumbbell Incline Bench Press
8 Sets x 10 Reps
Dumbbell Bench Press
8 Sets x 10 Reps
Dumbbell Tricep Extension (Floor, Supine)
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Any
2
Est. 0 min
7 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 10 Reps
