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HIIT Plan Home 2022 & Paula Surprise
General
Beginner
Dumbbell
Plan Details
The HIIT Plan Home 2022 & Paula Surprise routine by Super_Dario is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
HIIT 1
Est. 35 min
8 exercises
Glute Bridge March
3 Sets
Dumbbell Jump Squat
3 Sets x 8 Reps
Dumbbell Surrenders
3 Sets x 8 Reps
Dumbbell IYT Raises
3 Sets x 8 Reps
Dumbbell Crunches
3 Sets x 8 Reps
Superman
3 Sets
Dumbbell Burpee
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Mon
Paula Legs & Butt
Est. 29 min
7 exercises
Goblet Squat + 3 count step out
3 Sets x 8 Reps
Curtsy Lounge + Side Leg lift
3 Sets x 8 Reps
Glute Bridges + Booty Band openers
3 Sets x 8 Reps
Lunge Swings
3 Sets x 8 Reps
Single Leg Deadlift
3 Sets x 8 Reps
Quadruped fire hydrant + kick
3 Sets x 8 Reps
Quadruped Donkey Kick
3 Sets x 8 Reps
Mon
HIIT 2
Est. 29 min
7 exercises
Dumbbell JM Press
3 Sets x 8 Reps
Dumbbell floor press
3 Sets x 8 Reps
Dumbbell Man Makers
3 Sets x 8 Reps
Dumbbell Push Press
3 Sets x 8 Reps
Plank Jacks
3 Sets
Side Plank Press
3 Sets x 8 Reps
Single Single Double back rows
3 Sets x 8 Reps
Wed
Paula Arms & Shoulder & Chest
Est. 30 min
7 exercises
Chest Press
3 Sets x 8 Reps
Dumbbell Chest Fly
3 Sets x 8 Reps
Front and Lateral Shoulder Raise
3 Sets x 8 Reps
Dumbbell Tricep Kickback
3 Sets x 8 Reps
Single Single Double back rows
3 Sets x 8 Reps
Overhead pulls
3 Sets x 8 Reps
3 way back row
3 Sets x 8 Reps
Thu
Paula Whole Body
Est. 29 min
7 exercises
Split Squat Thruster
3 Sets x 8 Reps
Deadlift Clean Squat
3 Sets x 8 Reps
Two rows and snatch
3 Sets x 8 Reps
Lunge and Half Arnold Press
3 Sets x 8 Reps
3 curls and half squat curl hold
3 Sets x 8 Reps
Single sided chest press and db pullover
3 Sets x 8 Reps
Lateral shuffle and burpee
3 Sets x 8 Reps
