Starting strength

AUDIO TIP

Bulking

Beginner

Barbell

Plan Details

The Starting strength routine by j.hendric.2005 is a 1 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

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Routine detail

Day 1

Workout 1

Est. 0 min

3 exercises

Barbell Squat

3 Sets x 5 Reps

Barbell Bench Press

3 Sets x 5 Reps

Barbell Deadlift

1 Set x 5 Reps

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