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V Shred Fat Loss Extreme Program
Cutting
Beginner
Body
Plan Details
The V Shred Fat Loss Extreme Program routine by molden is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Warmup: Start each workout with a 5 minute moderate cardio exercise. (Bike, Treadmill, etc.) Rest: In between each superset or circuit, you will rest for 60 seconds. This means you will perform all exercises in that superset or circuit, back to back, followed by a rest.
Routine detail
Day 1
Upper Body & HIIT
6 exercises
Barbell Bench Press
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Front Raise
4 Sets x 8 Reps
Treadmill Running
12 Sets
Day 2
Lower Body
9 exercises
Barbell Deep Squat
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Dumbbell Reverse Lunge
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Bodyweight Calf Raise
3 Sets x 8 Reps
Crunch
4 Sets x 12 Reps
Reverse Crunch
4 Sets x 8 Reps
Plank
4 Sets
Day 3
HIIT
0 exercises
This day is empty
