Dumbbell Squat

3 Sets x 25 Reps

Barbell Bulgarian Split Squat

3 Sets x 16 Reps

Barbell Hip Thrust

2 Sets x 15 Reps

Barbell Romanian Deadlift

3 Sets x 20 Reps

Dumbbell Bent-Over Row

2 Sets x 10 Reps

Bodyweight Wall Squat

2 Sets x 100 Reps

Push-Up

3 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps

Cobra

2 Sets

Plank

1 Set

Side Plank

2 Sets x 8 Reps