Dumbbell Lateral Raise

2 Sets x 12 Reps

Dumbbell Seated Shoulder Press

2 Sets x 12 Reps

Cable Seated Row

2 Sets x 12 Reps

Back Hyperextension

2 Sets x 12 Reps

Machine Reverse Fly

2 Sets x 12 Reps

EZ Bar Curl

2 Sets x 12 Reps

Dumbbell Hammer Curl

2 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

2 Sets x 12 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

2 Sets x 12 Reps

Machine Leg Press

2 Sets x 12 Reps

Machine Calf Press

2 Sets x 12 Reps

Kettlebell Dead Clean

2 Sets x 12 Reps

Barbell Clean Deadlift

2 Sets x 12 Reps

Monster Walk

3 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Machine Hip Adduction

3 Sets x 8 Reps