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Leg Day
AUTOPLAY
Bulking
Intermediate
Machine strength
Plan Details
The Leg Day routine by jaredwhite3 is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Workout 1
Est. 31 min
5 exercises
Machine Leg Press
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Tue
Workout 2
Est. 0 min
0 exercises
This day is empty
Any
Abs
Est. 78 min
10 exercises
Decline Crunch
4 Sets x 10 Reps
Decline Bench Leg Raise
4 Sets x 10 Reps
Parallel Bar Leg Raise
4 Sets x 10 Reps
Torso Rotation machine
4 Sets x 10 Reps
abdomen crunch machine
4 Sets x 10 Reps
Machine Ab Crunch
4 Sets x 10 Reps
two arm ab crunch machine
4 Sets x 10 Reps
Glute kickback machine
4 Sets x 10 Reps
Machine Hip Abduction
4 Sets x 10 Reps
Machine Hip Adduction
4 Sets x 10 Reps
